Gillian Wood Life Coach
You’re stuck. You’re uncertain. You want to move forward but can’t take the first step. Something’s missing but you don’t know what it is. You’re restless, you’re confused, you keep doing the same thing over and over.
You want change but you don’t know where to start. Start here.
Now See The Wood
Coaching is a guided, practical process that helps individuals or couples to improve the way they relate, communicate and connect with others and with themselves.
Where therapy (counselling), often focuses on healing past wounds, betrayals and even trauma, coaching deals with what’s going on for you NOW and is forward focused. It’s about identifying what is and what’s not working and building the skills, clarity and confidence to make your life work better for you. It’s about learning to relate better to yourself and to others, with honesty, respect and real tools that work in the real world.
How do I know it's right for me/us?
For You:
- Are you stuck in patterns of behaviour that are just not serving you well?
- Do you often feel stressed or anxious and lack the tools to manage those feelings?
- Is a work, family or friendship relationship creating difficulty for you?
- Do you feel unheard and unappreciated?
- Do you want less conflict and more understanding?
- Are you strugging to maintain boundaries and finding it difficult to put yourself first?
- Are you ready to change the way to relate to others or each other – forever?
For your Relationship:
- Does the relationship deserve the work?
- Have you drifted apart or has there been a life-changing event that’s rocked your foundations?
- Do you feel you’re at a cross-roads, faced with making a decision and need to work it through?
- Do you want to work as a team again?
- Is it time to reconnect, rekindle and rebuild your relationship?
- Are you ready to step up and take responsibility for the role you each play in the relationship?
Book a FREE 30 Minute Taster Session